"One year tantra yoga sadhana is all about practising yoga in a systametic way with understanding its philosophical aspect"
What Is 1-Year Online Tantra Yoga Sadhana?
A journey inward through systematic yogic practices, supported by the understanding of philosophy, addressing life’s questions and overcoming inner obstacles.
Why Choose 1-Year Online Tantra Yoga Sadhana?
Practice yoga in a structured progression, from Hatha Yoga to Kundalini Yoga.
Transform personal suffering into a state of inner bliss.
Gain a complete philosophical understanding of yoga.
What you will learn in this program:
Hatha Yoga
We begin the program with physical purification practices, followed by Asana, Pranayama, Mudra, and Bandha.
Raj Yoga (Astanga Yoga)
We establish meditation techniques to train our mind and bring calmness to our inner world.
Raj Yoga (Astanga Yoga)
We establish meditation techniques to train our mind and bring calmness to our inner world.
Mantra Yoga
Tantra starts with Mantra, so we learn how to evoke the cosmic sound to boost our practice.
Kundalini Yoga
Connect to your subtle body and transform your energy into consciousness.
Become a teacher
Once established the Tantra Yoga Sadhana in your life, you might want to spread the teachings obtaining your Yoga Alliance Certificate.
First Module
Hatha Yoga
Theory Classes
- 1. Tantra yoga history
- 2. Tantra yoga and its order
- 3. Introduction to Hatha Yoga
- 4. The Importance of Purification
- 5. Sat Karma, Purification Techniques
- 6. Prana, the vital force
- 7. Pranayama Techniques
- 8. Basic principles for Pranayama
- 9. Mudra
- 10. Pancha Kosha - 5 bodies
- 11. Yoga & Health
- 12. Yogic Diet
Practical Classes
- 1. Hatha Yoga A class 1
- 2. Hatha Yoga A class 2
- 3. Hatha Yoga A class 3
- 4. Hatha Yoga B class 1
- 5. Hatha Yoga B class 2
- 6. Hatha Yoga B class 3
- 7. Hatha Yoga C class 1
- 8. Hatha Yoga C class 2
- 9. Hatha Yoga D class 1
- 10. ShatKarma
- 11. Pancha Prana Meditation
- 12. So - Ham Meditation 1
Second Module
Raj Yoga (Astanga Yoga)
Theory Classes
- 1. Astanga yoga - yama
- 2. Astanga yoga - Niyama
- 3. Astanga Yoga Pratayahar, Dharana & Dhyan
- 4. Consciousness - Gods and Goddesses
- 5. Meditation on consciousness (Vedic Rituals)
- 6. Pancha Makar Worship & Lineage (Rituals)
- 7. Patanjal Yoga sutra -1 new updated video
- 8. Patanjali Yoga Sutra - 2
- 9. Patanjali Yoga Sutra - 3
- 10. Patanjali Yoga Sutra - 4
- 11. Q & A Session 1
- 12. Q & A Session 2
Practical Classes
- 1. Om Meditation
- 2. Pranayama Level - 1
- 3. Pranayama Level - 2
- 4. Yoga Nidra -1
- 5. Pancha Prana Dharana
- 6. Astanga Yoga A - 1
- 7. Astanga Yoga B - 1
- 8. Astanga Yoga B - 2
- 9. Astanga Yoga C - 1
- 10. Astanga Yoga C - 2
- 11. Astanga Yoga D - 1
- 12. Astanga Yoga D - 2
Third Module
Mantra Yoga
Theory Classes
- 1. Introduction of Mantra Yoga
- 2. Use mantra in asana
- 3. Mantra In Rituals
- 4. Sanskrit Alphabet
- 5. Sanskrit Pronouncation
- 6. Hawana
- 7. Puja
- 8. Guru Chant
- 9. Ganesha Chant
- 10. Vishnu Chant
- 11. Surya Chant
- 12. Devi Chant
- 13. Shiva Chant
Practical Classes
- 1. How to play harmonium
- 2. Kirtan-Bam bholey
- 3. Kirtan-Hare Krishna
- 4. Sargam Nada Yoga Harmonium
- 5. Mantra Yoga A - 1
- 6. Mantra Yoga A - 2
- 7. Mantra Yoga B - 1
- 8. Mantra Yoga B - 2
- 9. Mantra Yoga C - 1
- 10. Mantra Yoga C - 2
- 11. Mantra Yoga D - 1
- 12. Mantra Yoga D - 2
Fourth Module
Kundalini Yoga
Theory Classes
- 1. Kundalini Sadhana
- 2. Tantra yoga and its order
- 3. Introduction to Hatha Yoga
- 4. The Importance of Purification
- 5. Sat Karma, Purification Techniques
- 6. Prana, the vital force
- 7. Pranayama Techniques
- 8. Basic principles for Pranayama
- 9. Mudra
- 10. Pancha Kosha - 5 bodies
- 11. Yoga & Health
- 12. Yogic Diet
Practical Classes
- 1. Pranayama - 3
- 2. Pranayama - 4
- 3. So- Ham Meditation Level - 2
- 4. Yoga Nidra - 2
- 5. Kundalini Yoga A -1
- 6. Kundalini Yoga A -2
- 7. Kundalini Yoga B -1
- 8. Kundalini Yoga B -2
- 9. Kundalini Yoga C -1
- 10. Kundalini Yoga C -2
- 11. Ajna Chakra Meditation
- 12. Muladhar Chakra Meditation
Note:
You will receive personalized guidance once a month through an online session. Additional support can be arranged if needed.
Become A Teacher
This teacher training program helps deepen your practice and prepares you to share yoga with others, serving humanity through both therapeutic and spiritual dimensions of yoga.
Learn how to share yogic knowledge and serve humanity.
Physical therapeutic yoga for conditions like back pain, digestive disorders etc along with mental therapeutic yoga for anxiety, stress etc supporting overall well-being.
Desinging Yoga session for general health practitioners.
Desinging Yoga session for Spiritual practitioners.
Guidance on preparing and maintaining a Yoga Shala.
Learn to design a Tantra Yoga session, including essential do’s and don’ts.
Your Teachers
Guru Yogi Prakash
(Yogacharya/ M.A in Yoga)
Lead teacher. +25 years of teaching experience around the globe. Founder of Shanti Yoga Ashram, Kathmandu. Author of 4 books about Tantra Yoga.
Prakriti Dhungana
Classical Yoga teacher, Tantric dancer, astrology reader, Sanskrit and mantra instructor, and guide for daily rituals.
Program Timeline
There is no specific date, so you can join at your convenience throughout the year.
Get in Touch Directly
We respond inside 24 hours to all global inquiries.
Organization
Shanti Yoga Ashram
Telephone
+977-1-5214063
+977 9841-574957
Direct Call Lines
+977 9841-574957
info@new.shantiyogaashram.com.np
Ashram Location:
Machhegaun, Kathmandu Nepal