“A 50-hour online meditation course is a guided journey to cultivate inner stillness, balance & energy activation through meditation practices.“
What Is 50 Hours Online Meditation Course?
A 50-Hour Online Meditation Course is a structured inner journey rooted in tantric meditation, designed to cultivate stillness in the body, clarity in the mind, and deeper self-awareness. It guides you toward awakening your inner energy (prana or kundalini shakti) while gently leading you closer to self-realization.
Through guided online sessions, you’ll learn practical meditation techniques that you can easily access and practice anytime, anywhere.
Why Choose 50 Hours Online Meditation Course?
Meditation is taught in traditional tantric way, which focus on breathe awareness senses and psychic centers/chakras.
Follow a clear step-by-step path while practicing at your own pace—perfect for modern lifestyles.
Simple routines to help you build a strong and sustainable meditation habit.
A powerful foundation course without overwhelming time commitment.
What you will learn in this Course:
- Foundations of Meditation – understand what meditation truly is and how to begin
- Posture & Preparation – learn how to sit comfortably and create the right environment for practice
- Breath Awareness Techniques – use the breath as a natural anchor to calm and center the mind
- Mind Observation Skills – learn to watch thoughts and emotions without reaction or judgment
- Concentration (Dharana) – develop focus and mental stability step by step
- Inner Stillness (Dhyana) – experience deeper states of silence and awareness
- Stress & Anxiety Management – practical tools to reduce overthinking and emotional imbalance
- Daily Meditation Routine – build a consistent and sustainable personal practice
- Guided & Silent Meditation Methods – explore different approaches to deepen your experience
- Traditional tantric approach- simple, authentic techniques influenced by tradition of nepali tantric culture.
- Integration into Daily Life – bring awareness and calmness into everyday activities
Your Teachers
Guru Yogi Prakash
(Yogacharya/ M.A in Yoga)
Lead teacher. +25 years of teaching experience around the globe. Founder of Shanti Yoga Ashram, Kathmandu. Author of 4 books about Tantra Yoga.
Prakriti Dhungana
Classical Yoga teacher, Tantric dancer, astrology reader, Sanskrit and mantra instructor, and guide for daily rituals.
Program Timeline
There is no specific date, so you can join at your convenience throughout the year.
Get in Touch Directly
We respond inside 24 hours to all global inquiries.
Organization
Shanti Yoga Ashram
Telephone
+977-1-5214063
+977 9841-574957
Direct Call Lines
+977 9841-574957
info@new.shantiyogaashram.com.np
Ashram Location:
Machhegaun, Kathmandu Nepal