“Experience Yoga In Spiritual Place Where Yoga was Orijinated”
What Is 200 Hours Tantra Yoga Teacher Training Program?
This teacher training is designed to take you deeply into the essence of yoga, while providing the space for personal growth in a supportive spiritual atmosphere.
We will provide you with all the spiritual tools to fully embody yoga and its sacred principles, so that teachings become more natural.
Our course offers a full deepth of yoga practice & immersion into the yogic lifestyle & Tantric culture.
It offers both practical classes and deep philosophical insights, helping you understand yoga in its complete and true form.
Why Choose 200 Hours Tantra Yoga Teacher Training Program?
To Experience yoga from its birth place, where yoga is not only practice but also a way of living.
This course gives the completeness of yoga practice, not only physical asanas but also meditation, mantra, kriya, and rituals.
Gain spiritual practices and the skills to teach others confidently and systematically right after graduation.
Benefits Of 200 Hours Tantra Yoga Teacher Training Program:
Enhance your physical, mental, emotional & spiritual health.
This course provides a clear and systematic understanding of all yogic practices—Asana, Meditation, Mantra, Kriya, and more—allowing each practice to contribute to a comprehensive view of yoga.
This course starts from Hatha yoga - foundation of yoga & goes all the way to Kundalini practices, so that you can experience your energy centers/chakras & leads you to self realization.
This course does not give you only information but also gives you the experience of physical, Vital, Mental, Psychic & blissfulness, which helps you to direct your energy in a right way.
You will not learn yoga to do only on the Mat but also gives you the knowledge to bring the yoga outside the mat in your day to day life.
Course Curriculum:
Tantra Yoga is the evolutionary journey from body to consciousness—progressing through Hatha (body), Ashtanga (mind), Mantra (sound), Kundalini (chakras), and ultimately Shiva–Shakti Yoga, the union of inner masculine and feminine energies.
Hatha Yoga:
The Foundation of Tantra. Classical Hatha Yoga is aiming to balance our solar and lunar energies. When the body is balanced, the energy can flow properly, resulting in good health.
Shatkarma – The first step in Hatha Yoga. Shatkarma is the internal yogic cleansing, to prepare our body and mind for practice. It is an essential part of Hatha Yoga, so prana can flow through clear channels without toxins.
Asana – Incorporate breathe, awareness with movement while doing asana.
Pranayama – Sensitizing, Vitalizing, Balancing and Tranquilizing are the pranayama techniques which gives the ability to use your breathe to direct your prana flow.
Mudra – Its circulates the prana flow on the body by hand gesture, head gesture, genetial gesture & whole body gesture this is the essential element of tantra yoga.
Bhanda – It directs the energy into sushumna nadi through the practice of throat lock, root lock, abdominal lock & great lock.
Astanga Yoga (Raja Yoga):
It is the Art of meditation through the mind with the help of Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyana & Samadhi.
Yama: Ethical principles that guide how we interact with others and the world around us.
Asana – Incorporate breathe, awareness with movement while doing asana.
Niyama: Personal disciplines that guide our inner behavior, self-care, and spiritual growth.
Asana – Still and comfortable in every posture, so that the cosmic energy flows through you
Pranayama – Control over the life force through breath regulation.
Pratyahara – The practice of withdrawing the five senses from external distractions to turn awareness inward.
Dharana – The practice of focused concentration on a single point or object.
Dhyana – Meditation will occur naturally with the preparatory practices.
Samadhi – Balance state of mind – A glimpse will be possible as the soul begins to shine out and feel real peace.
Mantra Yoga:
Art of meditation through the sound - Once the body and mind are balanced we will be ready to invoke the divine energy through sound vibration, the most subtle of all manifestations.
Vedic mantras - It is sacred sound vibrations from the ancient Vedas, used to calm the mind, uplift the spirit, and connect with higher consciousness.
Tantric Mantra - Tantric mantras combined with Yantras harmonize sound and sacred geometry, activating subtle energies and guiding the practitioner toward deep spiritual transformation.
Kirtan – Chanting together to invite Cosmic Energies and express our devotion to the divine.
Mantra Initiation – On request, you will be initiated into a mantra, empowering your japa practice and awakening a deeper connection with higher consciousness.
Kundalini Yoga:
Awaken the dormant energy within through nadi purification and chakra activation, allowing your inner power to rise and transform your body, mind, and spirit.
Muladhara (Root Chakra): Grounds you to the earth, providing stability, security, and survival energy.
Swadhisthana (Sacral Chakra): Governs creativity, emotions, and the flow of pleasure and connection.
Manipura (Solar Plexus Chakra): Fuels personal power, confidence, and self-discipline.
Anahata (Heart Chakra): Opens the heart to love, compassion, and emotional balance.
Vishuddha (Throat Chakra): Enables clear communication, self-expression, and truth.
Ajna (Third Eye Chakra): Awakens intuition, insight, and inner wisdom.
Sahasrara (Crown Chakra): Connects to higher consciousness, spiritual awakening, and divine energy.
Shiva–Shakti Yoga:
The sacred union of consciousness (Shiva) and dynamic energy (Shakti) within, guiding the practitioner toward harmony, balance, and the blissful state of Samadhi.
Karma/Bhakti/Gyana Yoga:
Karma Yoga (Yoga of Selfless Service) – The yoga of selfless action, dedicating all deeds to a higher purpose without attachment to outcomes.
Bhakti Yoga (Yoga of Devotion) – The yoga of devotion, cultivating love and surrender to the divine through heartfelt practices and worship.
Gyana Yoga (Yoga of Wisdom) – The yoga of knowledge and wisdom, seeking self-realization through inquiry, understanding, and knowing the true nature of reality.
Yoga Nidra:
A guided practice of deep relaxation where the body rests and the mind enters a state of conscious sleep, promoting complete physical, mental, and emotional rejuvenation.
| Hatha Yoga | Astanga Yoga | Mantra Yoga | Kundalini Yoga |
|---|---|---|---|
| Shatkarma | Yama, Niyama | Kirtan | Prana |
| Asana | 8 Limbs | Japa | Nadis |
| Pranayama | Dharana | Basic Harmonium | Chakras |
| Mudra | Meditation | Bija Mantras | Meditation |
| Bandha | Yoga Nidra | Mantra Initiation | Energy Work |
Program Timeline
September 1st to 30th 2026
October 1st to 30th 2026 (Including Navaratri Sadhana)
Fees & Payment Options:
The total cost for the 200 hour tantra yoga Program:
Private Rooms: $2000
Shared Rooms: $1700
15% payment in advance the remaining amount payable upon arrival in Nepal.
Details will be shared once you conform.
Get in Touch Directly
We respond inside 24 hours to all global inquiries.
Organization
Shanti Yoga Ashram
Telephone
+977-1-5214063
+977 9841-574957
Direct Call Lines
+977 9841-574957
info@new.shantiyogaashram.com.np
Ashram Location:
Machhegaun, Kathmandu Nepal